Healthy High-Protein Egg Mayo
I'm looking for some good healthy snacks. I want to eat something like toast or a sandwich, but I need some jam or mayo for a spread—and that's not healthy! I wanted a quick spread like mayo that is easy to make with simple ingredients, so I tried this. I didn't know how it would taste, but after I made it, the taste was awesome! You should also try this creamy, protein-rich egg spread made with thick curd instead of mayonnaise. Perfect for sandwiches, wraps, toast, burgers, crackers, or salads. Made within 15 minutes!
Recipe Overview
- ⏱ Prep Time: 5 minutes
- 🔥 Cook Time: 10 minutes
- ⌛ Total Time: 15 minutes
- 🍽 Course: Spread / Dip / Snack
- 🌍 Cuisine: Healthy / Global
No of servings:
Ingredients
- 2 boiled eggs
- 0.5 cup thick curd (Greek yogurt or hung curd)
- 1 tsp lemon juice
- 0.5 tsp black pepper powder
- 0.5 tsp roasted cumin powder (optional)
- 1 tsp mustard sauce (optional)
- Salt, to taste
Method
- Boil the eggs and let them cool. Peel the eggs.
- Add the boiled eggs (I prefer medium-boiled eggs), thick curd (I used Greek yogurt for extra protein), lemon juice, black pepper powder, roasted cumin powder (I used this, but you can skip it if you want), salt according to taste, and mustard sauce (optional) to a blender.
- Blend until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Serve immediately or chill for 15–20 minutes.
You can serve this as a spread on whole wheat bread, toast, sandwiches, wraps, burgers, crackers, or salads. Here, I served it with white bread toasted with ghee.
The whole snack was awesome, delicious, and healthy too! You can replace white bread with whole grain bread for extra benefits.
💡 Tips and Tricks
- Serving Suggestions: You can serve this as a spread on whole wheat bread, toast, sandwiches, wraps, burgers, crackers, or salads. Here, I served it with white bread toasted with ghee.
- Healthy Swap: The whole snack was awesome, delicious, and healthy too! You can replace white bread with whole grain bread for extra benefits.
- Thick Curd is Key: Use Greek yogurt or hung curd for a rich, thick texture without wateriness.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Estimated Nutritional Info (Spread Only)
- Calories: ~230 kcal
- Protein: ~21 g
- Carbohydrates: ~5 g
- Fat: ~13 g
- Fiber: ~0.5 g
Note: Nutritional values are for the full batch of spread made with Greek yogurt. Bread, ghee, or toast calories are not included.
Healthy High-Protein Egg Mayo is a guilt-free, creamy spread made with boiled eggs and thick curd instead of traditional mayonnaise. Perfect for boosting the protein content of your daily breakfasts, sandwiches, and snacks in under 15 minutes!
Tags:
Healthy Recipes